![]() ![]() Implement these tactics in your own life to transform your body, regain your confidence, and keep it for good! On the following pages, you'll discover 12 principles of healthy eating that form the foundation of ![]() This science-backed plan is based on strategies that help women like Tara and our cover models maintain a bikini-worthy body all year long. While this program produces results in a matter of days, it's not just a quick fix. This new book by Shape editor-in-chief Tara Kraft is the ultimate diet and workout plan to help you achieve your best body ever-and maintain it for the long haul. With this wealth of information at our fingertips, it's only natural for us to spill the lessons we've learned to our readers. Plus, we're lucky enough to have access to the secrets of the women whose livelihoods depend on staying shapely and sexy: actresses, singers, models, and trainers. My advice.As editors at Shape, the most trusted source of fitness and weight-loss information for women, we spend countless hours thumbing through medical journals, nutrition news reports, and exercise studies. To bad cuz these apps are not only good to do what it says" make u thin" if they work, u can use it to transform many things in your photo but to bad this app has way to many other problems so u can't really tell if the "transformation" if u will works like it's suppose to. I get u need ads to pay for the "free" app but there has got to be a better way to display them or a better app that makes it worth the frustration or like it enough to pay for it. I did that about 6-8X's & I was, OH HELL NO!! I'm done, this is so not worth it!!! So yeah this is probably the worst app of its type I've ever tried. I never got very far b4 I swiped pic off screen & had to start over again & again Then I'm back to the beginning where the ads are the worst. Every 5 or 10 seconds!!! Also your screen don't lock the picture in place so when your swiping around or whatever & u swipe a little harder then bye bye picture it's gone! U swiped it right off the screen & no way to recover, your forced to start all over again. Their ads that take u to another screen & u have to watch them for 5-10 seconds. First of all the adds are out of control!!! And their not just ads taking up half your screen. ![]()
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January 2023
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